BASIC TRAINING First, assessment time. (Yup, official weigh in, bodyfat % and tape measures). We then set the goals for your program; TO GET MASSIVE RESULTS. From there, we assign some simple, efficient daily exercises to supplement the Bootcamp Sessions. Next? Nutrition planning. No, we don't give you a general sample for any Joe or Suzie. Together we go over EXACTLY what you're to eat. Finally, off to local grocery store. Our mission? To overtake this hostile territory with a well executed plan to find the tastiest, most nutritious foods to fit into your plan.
"I get it now. Knowing specifically what I needed to eat based on where I was at physically, and then visiting the grocery store to buy the stuff for my kitchen was the most important part of the program for me, as food has always been a challenge. I used to crave sugar all of the the time. Now I know why I did and how to overcome that. My end result after 90 days was 25 pounds lost, a toned body and a loss of just over 16% bodyfat." - Michelle Erikson
THE BOOTCAMP Twice a week, we are going to get you moving. 2 One hour, action packed sessions. The Mission? MASSIVE RESULTS. Success rate? 100% Expected! Remember, this is Bootcamp. You WILL sweat, and you WILL work hard. The target? Shape that body, burn the fat, and improve your health. How do we stay on track? We gather intel from you. Weigh-ins will happen once per week, bodyfat pinches every two weeks, and tape measures once a month, to pinpoint successes and room for improvement and keep you on track. It's all part of the program.
"I love the training sessions. You get going immediately, and at the end of the workout, you know that your body has been tested.. Afterwards, you feel good that you've challenged yourself and won. I cannot believe how quickly you could get results with just two of these sessions per week. I lost 62 pounds and and almost 24% bodyfat in just over 9 months with Tom." - Lisa Vickers
STRATEGIZE: COACHING SESSIONS Want to win? Stay accountable. Tiger Woods, Lance Armstrong, Michael Jordan: The smartest athletes do. Every week, you will report to your coach and strategize. Depending on the week, you will follow a different protocol. It's part of a system. A SYSTEM THAT WORKS!
"Tom followed me step by step through the journey of losing the weight I needed to lose, gain the muscle I always wanted, and look the way I have always dreamed of looking. Whenever I needed an answer, Tom was there for me. I didn't want to let myself or my family down. I also sure as heck didn't want to let my coach down". - Derek Tanner
